We Can Share With you, Here are 7 of the best weight loss meal plans for women. There are plenty of diet programs and meal plans out there, including many designed specifically for women looking to lose weight.
However, not all meal plans are equally effective when it comes to weight loss.
In fact, although many diet plans are safe, healthy, and sustainable, others can be ineffective, hard to follow, and downright dangerous.
The meal plans featured in this article were selected based on the following criteria:
- Nutritionally balanced. Plans are well balanced and provide a good mix of vitamins and minerals.
- Effective. Plans are backed by research and have been shown to promote weight loss.
- Sustainable. Plans are not overly restrictive and can be followed long term.
- Easy to follow. Plans are simple and provide clear, straightforward guidelines.
Here are 7 of the best weight loss meal plans for women.
Animal products are also sometimes included in small amounts, including meat, fish, poultry, eggs, and dairy.
Several studies have concluded that following a plant-based diet could be an effective strategy for helping reduce body fat (1Trusted Source, 2Trusted Source).
One review found that people who followed a plant-based diet experienced less weight gain over 4 years than those who followed other diets (3Trusted Source).
Additionally, eating more fruits and vegetables, both of which are key components of a plant-based diet, has also been linked to increased weight loss and decreased belly fat (4Trusted Source, 5Trusted Source).
Not only that, but some research in women found that eating more fruits and vegetables may be tied to a lower risk of obesity and weight gain
Who can get the COVID-19 vaccine
The NHS is currently offering the COVID-19 vaccine to people most at risk from coronavirus.
In England, the vaccine is being offered in some hospitals and pharmacies, at local vaccination centers run by GPs and at larger vaccination centers. More centers are opening all the time.
It’s being given to:
- people aged 65 and over
- people who are at high risk from coronavirus (clinically extremely vulnerable)
- people who are at moderate risk from coronavirus (clinically vulnerable)
- people who live or work in care homes
- health and social care workers